Frequently Asked Questions

Health coaching is a process in which a coach helps people to identify their goals, overcome obstacles, and make positive changes to their health which in turn positively impacts their lives. 

I use various methods to encourage people to think more openly on what could change and why. 

In a health coaching session, you can expect to discuss your goals, challenges, and strategies for overcoming obstacles. Your coach will provide guidance, support, and accountability to help you achieve your goals.
I use a holistic approach to look at all aspects of health including body and mind. 

The length of a coaching programme depends on the individual and their goals.  I offer a variety of programmes to suit the need of the person I am working with. Some people want to kick start their journey with a short program eg 6 weeks. Other people prefer a more gentle approach over a longer period of time . Flexibility is key , everything is tailored to the person . 

While both health coaches and therapists help individuals improve their lives, therapists typically focus on addressing mental health issues and past traumas, while health coaches focus on helping individuals achieve their goals and improve their overall well-being.

Yes, I offer both in-person and virtual coaching sessions to accommodate the needs and preferences of my clients.

The  coaching sessions can vary in length, but they typically last between 45 minutes to an hour. The first session can be longer as there is more information to worl through and can last up to 2 hours. The frequency of sessions can also vary depending on the needs of the client,  but are  usually weekly.